Summer learning 3rd to 4th grade workbooks for kids ages 8-9Build a bridge of learning opportunities for your soon-to-be fourth grader―from school to home and back again in just 15 minutes a day with Summer Bridge Activities®!Summer Learning 4th Grade Workbooks All Subjects are a great way for your child to learn essential reading comprehension, writing, math, science, social studies, and fitness skills during summer break through quick, 15-minute active learning adventures.Why You’ll Love This 4th Grade WorkbookEngaging and educational learning adventures. “Solving word problems”, “Reading passages”, and “hands-on science experiments” are a few of the fun activities in this summer learning workbook to help inspire learning and prevent summer slide.Testing progress along the way. Track student progress before moving on to new and exciting lessons with the Skills Matrix and answer key.Practically sized for every activity. The 160-page third to fourth grade workbook is sized at 8” x 10 ½”―giving your child plenty of space to complete each exercise.About Summer Bridge Activities® Summer Bridge Activities research-supported products build a bridge of learning opportunities from school to home and back again! Daily activities engage children in a variety of quick, 15-minute active learning adventures that just might be their favorite time of the day.The Summer Learning 3rd to 4th Grade Workbook Contains:Over 60 days of activities with step-by-step instructionsFlash cards, stickers, and a completion certificatePerfectly sized at 8" x 10 ½” Read more

Summer Activity Workbook bridging Kindergarten to Grade 1 for kids ages 5-6Build a bridge of learning opportunities for your soon-to-be first grader―from school to home and back again in just 15 minutes a day with Summer Bridge Activities®!Summer Learning Kindergarten Workbooks & 1st Grade Workbooks are a great way for your child to learn essential reading, writing, math, science, social studies, and fitness skills during the schoolyear or summer break through 15-minute, active learning adventures.Why You’ll Love This Summer Kindergarten Activity BookEngaging and educational learning adventures. “Tracing and writing numbers”, “Writing upper- and lowercase alphabet letters”, and “hands-on science experiments” are a few of the fun activities in this kindergarten workbook to help inspire learning and prevent summer slide.Testing progress along the way. Track student progress before moving on to new and exciting lessons with the Skills Matrix and answer key.Practically sized for every activity. The 160-page summer workbook for kids is sized at 8” x 10 ½”―giving your child plenty of space to complete each exercise.About Summer Bridge Activities® Summer Bridge Activities research-supported products build a bridge of learning opportunities from school to home and back again! Daily activities engage children in a variety of quick, 15-minute active learning adventures that just might be their favorite time of the day.The Summer Learning Kindergarten Workbook Contains:Over 60 days of activities with step-by-step instructionsFlash cards, stickers, and a completion certificatePerfectly sized at 8" x 10 ½” Read more

“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.” (Melissa Urban, Whole30 CEO and New York Times best-selling author)Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding 33-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself. Read more

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn’t) for active womenNo matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life. Read more

An all-new production of the phenomenal best seller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13”, he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients - “don’t think” - and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better...and how you can too. Read more

Summer Activity Workbook bridging Grade 6 to Grade 7 for kids ages 11-12Build a bridge of learning opportunities for your soon-to-be seventh grader―from school to home and back again in just 15 minutes a day with Summer Bridge Activities®!Summer Learning 6th & 7th Grade Workbooks are a great way for your child to learn essential reading, writing, math, science, social studies, and fitness skills during the schoolyear or summer break through quick, 15-minute active learning adventures.Why You’ll Love This Summer Activity BookEngaging and educational 6th grade to 7th grade active learning adventures. “Labeling maps”, “converting decimals to percentages”, and “hands-on science experiments” are a few of the fun activities in this 6th grade workbook to help inspire learning and prevent summer slide.Testing progress along the way. Track student progress before moving on to new and exciting lessons with the Skills Matrix and answer key.Practically sized for every activity. The 160-page summer workbook for kids is sized at 8” x 10 ½”―giving your child plenty of space to complete each exercise.About Summer Bridge Activities®Summer Bridge Activities research-supported products build a bridge of learning opportunities from school to home and back again! Daily activities engage children in a variety of quick, 15-minute active learning adventures that just might be their favorite time of the day.The Summer Learning Workbook Contains:Over 60 days of activities with step-by-step instructionsFlash cards and a completion certificatePerfectly sized at 8" x 10 ½” Read more

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including:An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespanThe reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn’t) for active womenNo matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.* This audiobook edition includes a downloadable PDF that contains exercise pictures, recipes, planning charts, and other useful resources in the book.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

When Autobiography of a Yogi first appeared in 1946, it was acclaimed as a landmark work in its field. The New York Times hailed it as "a rare account". Newsweek pronounced it "fascinating". The San Francisco Chronicle declared, "Yogananda presents a convincing case for yoga, and those who 'came to scoff' may remain 'to pray." Today it is still one of the most widely read and respected books ever published on the wisdom of the East.This audio edition, featuring Academy Award winner Ben Kingsley's masterful narration, contains the complete text of Paramahansa Yogananda's life story, an absorbing account of a singular search for Truth. Yogananda describes his experiences with modern-day saints and illuminated masters of India, and presents a definitive introduction to the whole science and philosophy of Yoga. Read more

Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it doesn’t have to be this way.In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.Once you see how the system works, you’ll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.You’ll learn:The 5 primary causes of joint pain.How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).How to identify and fix muscle imbalances that lead to tension, pain, and injuries.Natural injury recovery strategies that improve healing time and tissue repair quality.Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.Including:The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).Illustrated corrective exercise instructions (with several home workout options).How to strengthen joints with cutting-edge connective tissue training techniques.A step-by-step training program complete with workout routines.Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?This book is your way out of the pain/injury cycle.All you have to do is follow three simple steps.Read the book.Follow the action steps inside to resolve your pain.Implement the 4-week corrective training program outlined in the book.Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.This process can start for you right now.All you have to do is click the “buy” button and order your copy of Built from Broken. Read more

The First-Time Father Gift That Benefits Her TooLooking for dad gifts? The perfect dad to be book?A book for the expecting dad? Or birthday gifts for men?Congrats, man! You are going to nail this thing known as fatherhood! You've found the new dad essentials and one of the best stocking stuffers for men!Did you just hear the two little words that will change your life forever (”we're pregnant”)… and you are freaking out just a tiny bit?Worried that you won’t know how to be there for your partner and your unborn child during these crucial months?Do you want to be the best partner and father possible, but you are afraid that you will do something dumb because, quite frankly, you have no idea what you’re doing?If you answered “yes” to any of the above questions, don’t worry – there is hope for learning actual parenting.New fatherhood is a stressful time. Your partner, who’s growing an entirely new human, needs you now more than ever. There’s a lot to prepare before the little one arrives. And soon, you will have this new little person who will rely on you for everything.But by being here, you are taking the first step to becoming the most supportive father and partner you can be.By learning all of the ins and outs of this wild ride to parenthood, you can be there holding your partner’s hand every step of the way.In this definitive guide, you will discover:An examination of the different fears first-time fathers commonly face and how to squelch everyoneEverything modern dads should know – from what your newborn will look like to how to prepare yourself mentally for caring for a baby, What a birth plan is and all of the questions you and your partner should consider when creating oneHow to help your partner through all of the symptoms that come along with pregnancy, like cravings and changing hormonesThe key to a happy relationship – how to keep on dating even with a baby, with tips on planning the perfect babymoonHow to get both of you through postpartum depression should it make an appearanceA guide to what you can expect during each trimester of pregnancy so you aren’t left scrambling for answers each time something new happensWhat you can expect at prenatal visits, including what not to say during these appointmentsPractical new dad hacks to make you look like a pregnancy pro right out of the gateAll of the steps to take to pick the perfect name that both you and your partner absolutely loveExhaustive, detailed lists of everything you need to pack for the big dayThe signs that it is almost your baby’s birthday and you should be getting your partner to the hospitalExactly what to expect during the birth of your child–spoiler alert: it is the most amazing thing you will ever be a part of and no amount of planning can ever fully prepare you for what you are about to experienceThe “Swiss Army Knife” of baby supplies and why you should always have plenty on handThis new dad handbook doesn’t just compare your growing baby to a fruit or vegetable and give you ambiguous advice about what is happening inside your partner’s belly.Instead, it dives deep into every aspect of the new dad life, making sure you leave no stone unturned on your road to becoming a super dad. PSA: I make many sports and dude references - so if you DO have a sense of humor - this book is for you.Grab this gift for expecting dad's!With this guide, you are ready to be a supportive, knowledgeable, and capable partner who'll rock at this crazy thing known as fatherhood. Think father knows best? Scroll up and click “Add to Cart” now to educate yourself now. Read more

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THINNER, BIGGER, FASTER, STRONGER Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

The Only Guide You Will Ever Need to Build the Ultimate Physique!The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential.Jeff’s 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a “rail” and “rung” format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest, explaining not only the how but also the why behind each fundamental. In addition to accessible-yet-comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation. The Muscle Ladder includes·      20 programs for all experience levels, from beginner to advanced·      Time-saving programs for those looking for quick and effective workouts·      Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule·      A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique·      Detailed photo demonstrations for more than 80 fundamental exercises·      Simple and practical explanations of science-based training principlesAfter reading The Muscle Ladder, you will·      Become your own fitness expert with Jeff’s easy-to-follow explanations of the science behind achieving gains.·      Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals.·      Build muscle and strength quickly and effectively!·      Master your diet with Jeff’s insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results.·      Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks.·      Access 20 complete training programs designed for various goals, experience levels, and schedules. Read more

Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.In this book, you will gain: A foundational understanding of pain science—and how to treat both acute and chronic pain conditionsThe ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercisesStep-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exerciseThe confidence and education to make informed decisions—like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region: Low back painSprains and strains—including ankle and wrist sprains, hamstring strains, and whiplashNerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosisTendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathyLigament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingementsDislocations and labral tears Meniscus tearsPlantar fasciitisShin splintsArthritis—neck, knee, and hip  And much, much more If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science. Read more

Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper's Chair Yoga for Weight Loss! 🌟"20 Pounds Lighter with Just 10 Minutes a Day!" 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.Why Choose This Book?📈 Tailored for Weight LossThis isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.What’s Inside?40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.BONUS Chapters 📚:The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.🎁 3 Secret Bonuses 🤫:Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!🎥 Lifetime Access to Exercise VideosEnsure you're doing the exercises correctly by following along with professional, easy-to-understand videos!🌍 Why This Book WorksNot just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:Custom Warm-Ups: Prepare your body and prevent sport injuries.Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.🔥 What You’ll AchieveWeight Loss: Shed pounds with low-impact, highly effective exercises.Strength & Independence: Feel stronger and get rid of chronic back pain.Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.💯 Risk-FreeWith clear instructions, expert advice, and full support, this book offers incredible value for money and your health.🎁 The Perfect Gift for HealthGive yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga!🚀 Scroll Up and Buy Now!🌟 20 Pounds Lighter with Just 10 Minutes a Day! 🌟 Read more

Shi Heng Yi eröffnet mit diesem Hörbuch Einsichten in einer bisher unveröffentlichten Form der Shaolin-Tradition – anwendbare Praktiken für das alltägliche Leben, untermauert mit Sichtweisen, um Bekanntes neu zu erkennen.Shaolin Spirit – Meistere dein Leben!Wünschst du dir mehr Disziplin, Willensstärke, Mut, Ausdauer und tief empfundene Loyalität? Shi Heng Yi bietet dir auf Basis seines eigenen Lebensweges Werkzeuge, die dein Leben leichter machen – indem du stärker wirst.Das Geheimnis der inneren Stärke basiert auf den Tugenden der Shaolin. Diese schrittweise in deinem Leben zu kultivieren, ist in Wahrheit so simpel, dass jeder Shi Heng Yis Lehre folgen kann. Lerne deinen Körper kennen und ergründe ihn – bereichere dein Leben mit den Methoden, die seit über 1500 Jahren erfolgreich praktiziert werden.Praxisteil: Stärke Körper und GeistLerne, bewusst zu werden und zu stehen, und spüre, vor welche Herausforderung dich das stellen kann. Begegne und trainiere damit ebenso deine Tugenden. Der begleitende Praxisteil im Hörbuch führt dich über einfache, aber nicht minder effektive Übungen zur Entdeckung deiner inneren Fähigkeiten. Finde zurück auf deinen persönlichen Weg und ergründe, worum es in deinem Leben wirklich geht – denn es ist einzigartig.Shi Heng Yi lehrt dich in seinem Hörbuch die Essenz der Shaolin-Lehren, entsprungen aus seiner persönlichen Erfahrung. Beherzigst du sie und integrierst die Eindrücke und Praktiken in deinen Alltag, kannst du: das Leben auf einer bisher unbekannten und tieferen Ebene in die eigene Hand nehmen; lernen, feinfühliger zu werden. Das Zusammenspiel gegensätzlicher Kräfte, wie zum Beispiel Freiheit und Struktur, Spontanität und Planung, Aktivität und Passivität für dich nutzen; tiefes Vertrauen in das Leben entwickeln und Antworten entdecken, die nur in ihrem wahren Selbst aufzufinden sindDu darfst positive Resultate erwarten – doch übe dich in Geduld.Erfahre wahrhaftige VeränderungShi Heng Yi ist überzeugt: Leben mehr Menschen nach den Tugenden der Shaolin, würde sehr viel Leid von den Menschen – und der ganzen Welt – genommen. Indem du dir diese Tugenden aneignest und bewusst lebst, trägst du deinen Teil dazu bei. Es geht um echte Veränderung für dich und dein Leben – und das der Menschen um dich herum.Lerne noch mehr von Shi Heng YiShi Heng Yi amtiert als leitender Meister des Shaolin Temple Europe, einem buddhistischen Kloster mit Sitz in Deutschland. Er trainiert Shaolin Kung Fu seit seinem vierten Lebensjahr und absolvierte mit achtzehn Jahren die Meisterprüfung. Neben dem Praxisteil im Hörbuch findest du zahlreiche kostenfreie Lernvideos und vertiefende Praktiken auf der offiziellen Präsenz von Shi Heng Yi sowie auf seinem YouTube-Kanal.In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.Coverfoto: Christine Sommerfeldt Read more

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony. Read more

One of Peloton’s founding instructors Hannah Corbin shares her favorite daily stretches and sequences in this guidebook and 52-card deck Did You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches—and a guidebook to help set you up and warm you up—this deck will leave you feeling lighter and refreshed as you move through your day. 52 Unique Stretches: Different stretches to always feel your best On-the-Go Cards: Portable cards for stretching wherever you are Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body Equipment Guidance: Clear instructions on any tools you might need Warm-Ups: Easy-to-follow warm-ups to prepare your body Extended Stretching: Customized sequences for a deeper stretch experience Recovery & Wellness Tips: Practical advice for self-care and recovery Read more

Unlock the secrets to a healthier, more vibrant you with "Combined Exercises To Improve Health At Home." This comprehensive guidebook offers an array of expertly curated exercises designed to fit seamlessly into your daily routine, no matter your fitness level. From invigorating cardio bursts to soothing stretches and strength-building moves, this book provides a holistic approach to physical wellness without the need for expensive gym memberships or equipment. Each exercise is accompanied by clear instructions and illustrations, ensuring you perform them safely and effectively. Whether you’re looking to boost your energy, enhance flexibility, or cultivate strength, this guide empowers you to take control of your health journey from the comfort of your own home. Discover personalized workout plans that cater to your unique needs and goals, and transform your living space into a hub of health and well-being. Embrace the path to a healthier lifestyle with confidence and ease—your body will thank you! Read more

Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.This well-reviewed art therapy workbook includes:Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.Helpful supply lists and tips—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.Find new peace and positivity with Essential Art Therapy Exercises. Read more